ABS Ltd’s first Women’s assesment day for season 2011 – 2012 was held on Sunday 25th Sept 2011 at the ABS Interim High Performance Centre in Springhill ABC.
Clubs in attendance were Holyrood ABC, Hillpark ABC, Broxburn ABC, Denny ABC and Meadowbank ABC from the Eastern District.
The Western District was represented by Newarthill ABC and Cleland ABC.
The day consisted of a five minute warm up of footwork drills, 3 x 2 rounds of shadow boxing to instruction, 30 minutes partner work and technique then 4×2 minute open sparring followed by some pad and bagwork.
The day was completed with a weight check and log.
ABS Womens Coach Mark Geraghty said “Overall i felt the day was beneficial, it was good to spend some time with newer girls. Coaches in attendance where frank delaney, jack graham, ronnie blackburn and myself”
