Report from Mike Keane, ABS National Coach;
In Attendance :-
Boxers: Scott Forrest, James Dickie, William Mowatt, Bobby Morrell, Billy Dougan, Adam Murdoch, Jack Knorr, Cameron New and Scott McCormack.
Coaches: Mike Keane, Tony Kerr, Joe Ham and Raymond Gibson.
Working on a similar program as the week before, this was an ideal opportunity for the Coaches to assess the boxers on a number of different attributes.
The sessions consisted of a mixture of Technical/Tactical/Open Sparring, Themed Bag, Pad Work and Shadow Boxing, Plyometric, Anaerobic, Speed and Agility as well as some decent running sessions. The boxers weights were monitored throughout the weekend with various assessments also being logged. Meals and accommodation were provided by the Victoria Hotel Kirkcaldy.
The feedback from the boxers was very positive and they all enjoyed the experience.
Scott Forrest :- Good Variety liked the Strength and Conditioning.
James Dickie :- Very Beneficial and good to mix with the Squad.
Willie Mowatt :- I learnt a lot and enjoyed it.
Bobby Morrell :- Good and different.
Billy Dougan :- Really hard training but enjoyed it.
Jack Knorr :- Great experience.
Cameron New :- Brilliant hard but worthwhile.
Adam Murdoch :- Enjoyed it Good experience and learned different things.
Scott McCormack :- Good variety and hard training but enjoyed the weekend.
District Squad training will resume this weekend with all open Youth and Senior Boxers invited. This will take place on Sunday 08 April 2012 between 10.00am-12.00pm Springhill Gym, Kirk Road, Shotts. ML7 5ET.
