A very encouraging total of 32 boxers attended the latest round of training arranged at our Bridgeton High Performance Centre held on Sunday 06 July 2014.
Attendees comprised of 18 schoolboy/girl boxers and 14 Junior Boxers.
Emerging Talent Coach Ray Gibson led the sessions which saw the groups present split into two for the following sessions:
– Group 1 focused on different variations of high intensity aerobic running, with attention given to warm ups and cool downs;
– Group 2 started in the gym and focused on maintaining shape & balance when throwing shots and moving, shadow boxing, themed / technical sparring, bag and pad-work and finished with an intensive Abs and general circuit routine.
The afternoon saw both groups swap over activities and all coaches present noted the great effort put in by the boxers. Well done to all those present.
